This 25 minute guided Taoist Meditation focuses on mobilizing Qi to energize, activate, and open the Celestial Palace (NiWan Palace/ShenJi Palace). The NiWan Palace consists of the Upper DanTian, and specifically the inner most chamber, the seat of the Shen. This exercise activates the palace. Once empowered one may be able to start "refining the spirit and revert to emptiness".
